Weigh In record (no journal entry) for 23 March 2017
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89.3 kg
Lost so far: 9.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 18.31g | Prot: 29.13g | Carbs: 68.54g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Limão, Água. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Agrião, Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Fibratto Fibratto Gergelim e Linhaça, Mentos Pure Fresh Extra Strong, Santa Luzia Cranberry Desidratado, Maçã Verde. more...
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Losing 8.4 kg a Week
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Tatiane F's Weight History
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