Weigh In record (no journal entry) for 19 March 2017
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 29.09g | Prot: 67.56g | Carbs: 84.28g.
Breakfast: Cooked Fish, Cooked Collards, Chili, Chicken Breast, Tomatoes, Garlic, Olive Oil, Onions, Beef, Morton Salt, Fungi Dried (Clouds Ears). Lunch: Beef, Cooked Fish, Cooked Egg White, Cooked Pumpkin (from Fresh), Fungi Dried (Clouds Ears), Chili, Olive Oil, Morton Salt, Garlic, Onions, Tomatoes. Dinner: Fungi Dried (Clouds Ears), Fried Battered Fish, Beef Steak, Fried Potatoes. Snacks/Other: Ice Cream. more...
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3036 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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gode daa's Weight History
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