Weigh In record (no journal entry) for 22 March 2017
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 31.94g | Prot: 77.24g | Carbs: 75.82g.
Breakfast: Frieda's Long Beans (Dow Gok), Chili, Tomatoes, Garlic, Olive Oil, Onions, Morton Salt, Cooked Pumpkin (from Fresh), Skinless Chicken Breast. Lunch: Chicken Breast, Tomatoes, Onions, Garlic, Morton Salt, Olive Oil, Chili, Cooked Pumpkin (from Fresh), Cooked Pumpkin (from Fresh). Dinner: Sprouts Farmers Market Tofu Medium, Cauliflower, Yellow Cake (with Vanilla Frosting), Olive Oil, Chili, Garlic, Morton Salt, Onions, Tomatoes, Egg White. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Candy. more...
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3215 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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