Weigh In record (no journal entry) for 24 March 2017
|
97.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 44.64g | Prot: 39.10g | Carbs: 121.85g.
Breakfast: Mischkornbrot, Marmelade, Kaffee, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Vom Land Waldhonig. Lunch: Nordsee Matjes-Baguette. Dinner: Fleischsalat, Weizenbrötchen, Hofmaier Saftiger Krustenschinken, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
|
|
3436 kcal
|
Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|