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MOMofTeens
Journal
31 Jan 10
MOMofTeens's Journal, 31 Jan 10
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Weigh In record (no journal entry) for 31 January 2010
73.0 kg
Lost so far:
0.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2010:
1263 kcal
Fat: 34.40g | Prot: 50.33g | Carbs: 189.18g.
Breakfast:
Puerto Rican Style Fried Dwarf Banana with Cheese, nature valley crunchy.
Lunch:
hot pocket.
Dinner:
applebee's oriental.
more...
2468 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 23 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Driving - 1 hour.
more...
steady weight
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MOMofTeens's Weight History
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