Weigh In record (no journal entry) for 24 March 2017
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61.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 89.06g | Prot: 62.64g | Carbs: 11.68g.
Lunch: Queijo Parmesão (Ralado), Requeijão, Carne de Vaca Moída, Tomates. Dinner: Maçã, Trident Chiclete, Lowçucar Gelatina Zero de Morango, Sadia Presunto Cozido Magro, Scala Queijo Prato, Elegê Requeijão Light, Azeite de Oliva, Ovo, Frango Grelhado (Pele Não Consumida). more...
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2089 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Studying - 2 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dayepedro's Weight History
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