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Slept well,up at 8:30. David took trash and went to bank. Left for Y at noon. Did 1hour and 10 min. And burned 210 calories. Then to Bilo and McDonald's and home. Went out spa and exercised for about 45 min. Spoke to Angie band Eloise.
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1071 kcal
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Fat: 36.08g | Prot: 49.15g | Carbs: 135.83g.
Breakfast: Hardee's Small Hamburger. Lunch: Arby's Jr. Roast Beef. Dinner: Krusteaz Fat Free Cranberry Orange Muffin Mix, Beef Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), McDonald's Hamburger. Snacks/Other: Popcornopolis Caramel Corn. more...
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3611 kcal
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Exercise:
Nustepper - 1 hour and 1 minute, Grocery Shopping - 1 hour, Driving - 1 hour, Sitting - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Watching TV/Computer - 1 hour, Singing - 4 hours, Stretching (yoga) - 1 hour. more...
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