anarosa_ef's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

87.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Poorly.

View Diet Calendar, 24 March 2017:

867 kcal

Fat: 28.79g | Prot: 38.46g | Carbs: 113.14g. Breakfast: Café (Infusão), Maçã. Lunch: Coca-Cola Coca-Cola, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Arroz Branco. Snacks/Other: Club Social Sanduba Sabor Peito de Peru e Queijo Branco. more...

2499 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anarosa_ef's Journal, 24 Mar 17

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anarosa_ef's Weight History