Weigh In record (no journal entry) for 24 March 2017
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80.8 kg
Lost so far: 12.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4208 kcal
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Fat: 58.27g | Prot: 191.85g | Carbs: 718.05g.
Breakfast: MCT, Omega, EAA, Kahvi, kananmuna. Lunch: Mass Omega3, Kotimaista Broilerin Fileepihvi, Puhdistamo MCT-Öljy, Pirkka Kiinankaali. Dinner: Santa Maria Taco Sauce Mild, Valio Profeel Proteiinijuoma, Vaasan Ooh Kaneli Pikkupuusti, Hunaja, Chiquita Banaani, Rainbow Corn Flakes, Bataatti, Santa Maria Original Soft Tortilla. Snacks/Other: Dansukker Stevia Sugar, Creatine, Just Dextro, myprotein, rainbow kaakao, PPS Nutrition EAA, Manninen Nutraceuticals Osmopure. more...
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Losing 2.8 kg a Week
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Late Bloomer 70's Weight History
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