Weigh In record (no journal entry) for 25 March 2017
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 72.19g | Prot: 43.14g | Carbs: 189.56g.
Breakfast: Milbona Cool Snack, Äpfel, Gouda, Golden Toast Vollkorn Sandwich (37,5g), Rama Margarine, Kinder Riegel (12,5g). Lunch: Ritter Sport Schokowürfel, Gut & Günstig Süßstoff Tabletten, Milsani Kaffeesahne 10%, McDonald's Ketchup, McDonald's Pommes Frites (Mittel). Dinner: Zott Sahne Joghurt Mild Balance Himbeer-Vanilla, Asia Spezialitäten 12 Sushi. more...
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2177 kcal
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Exercise:
Zumba - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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mareiki91's Weight History
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