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Feels good going to bed weighing less than when you woke up!
View Diet Calendar, 31 January 2010:
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1005 kcal
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Fat: 17.59g | Prot: 79.58g | Carbs: 138.10g.
Breakfast: water, sugar free syrup, blueberries, oatmeal. Lunch: water, diet pepsi, fat free refried beans great value, mesquite grilled chicken breast member's mark, Whole Wheat Quesadilla. Dinner: potato chips lay's, water, pinto beans, smoked turkey breast. Snacks/Other: baby carrots, Chocolate Malt Frozen Yogurt. more...
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1795 kcal
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Exercise:
Pilates - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Driving - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 55 minutes. more...
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kmaxwell08's Weight History
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