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alpers1984
Journal
25 Mar 17
alpers1984's Journal, 25 Mar 17
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Weigh In record (no journal entry) for 25 March 2017
92.1 kg
Lost so far:
41.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2017:
768 kcal
Fat: 41.56g | Prot: 48.70g | Carbs: 48.45g.
Lunch:
Beyaz Peynir, Eti Form Kepekli Bisküvi.
Dinner:
Zeytinyağlı Yaprak Sarma, Izgara Tavuk, Eti Form Kepekli Bisküvi, Yeşil Fasulye.
more...
2318 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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alpers1984's Weight History
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