Weigh In record (no journal entry) for 22 January 2012
|
96.5 kg
Lost so far: 14.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
1911 kcal
|
Fat: 50.37g | Prot: 101.55g | Carbs: 279.46g.
Breakfast: 100% Whey Protein Powder - Vanilla, Strawberries , Bananas , Coffee. Lunch: Turkey Breast Meat . Dinner: Yellow Sweet Peppers, Spinach, Shrimp, Whole Wheat Pasta. Snacks/Other: Banana, Strawberries , GOLEAN Crunch! - Honey Almond Flax, Diet Coke, Buttered Popcorn Popped in Oil, Chewy Chocolate Chip High Protein Bar. more...
|
|
2995 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Running - 10/kph - 14 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|