Weigh In record (no journal entry) for 25 March 2017
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78.4 kg
Lost so far: 11.5 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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1300 kcal
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Fat: 95.49g | Prot: 66.34g | Carbs: 54.92g.
Breakfast: Pão low carb II, Tirolez Creme de Leite Fresco. Lunch: Azeite de Oliva Extra-Virgem, Quiabo Cozido, Abacate. Dinner: Cenouras, Mostarda Dijon, Azeite de Oliva Extra-Virgem, Iogurte Natural (Leite Integral), Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Queijo Mozzarella. more...
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Losing 2.8 kg a Week
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alezaragoza's Weight History
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