CiindeeD's Journal, 01 Feb 10

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Weigh In record (no journal entry) for 01 February 2010

104.6 kg Lost so far: 15.6 kg. Still to go: 22.9 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2010:

721 kcal

Fat: 24.16g | Prot: 69.36g | Carbs: 53.60g. Lunch: Garlic Parmesan Pita Chip, baby carrot, bumble bee solid white albacore. Dinner: Pepper and Onion Mix, Chicken Drumstick. more...

3401 kcal

Exercise: Desk Work - 10 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 45 minutes. more...

Losing 1.1 kg a Week

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CiindeeD's Journal, 01 Feb 10

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CiindeeD's Weight History