Weigh In record (no journal entry) for 26 March 2017
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98.6 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.56g | Prot: 70.40g | Carbs: 177.90g.
Breakfast: Kellogg's Special K Red Berries, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bran Flakes. Lunch: Pork Roasts (Top Loin, Boneless), Coca-Cola Diet Coca-Cola (Can), Bisto Gravy Granules, Aunt Bessie's Stuffing Balls, Tesco Roasting Parsnips, Morrisons Carrots, Broccoli & Cauliflower, Roasted Potato. Dinner: Warburtons Wholemeal Bread (Small), Morrisons Carvery Peppered Beef, Yeo Valley Fat Free Yogurt. more...
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Losing 0.4 kg a Week
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bingobook's Weight History
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