Weigh In record (no journal entry) for 25 March 2017
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 21.18g | Prot: 58.26g | Carbs: 104.87g.
Breakfast: Fuji Apples, Cooked Fish, Cooked Eggplant, Morton Salt, Cooked Egg White, Chili, Onions, Olive Oil, Tomatoes, Garlic, Cooked Pumpkin (from Fresh). Lunch: Oranges, Goat Meat, Cooked Fish, Cooked Eggplant, Cooked Egg White, Garlic, Olive Oil, Chili, Onions, Morton Salt, Tomatoes, Cooked Pumpkin (from Fresh). Dinner: Olive Oil, Chili, Garlic, Morton Salt, Onions, Tomatoes, Egg White, Cabbage. Snacks/Other: Coffee (Brewed From Grounds), Sugar. more...
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2896 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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