Weigh In record (no journal entry) for 27 March 2017
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 57.11g | Prot: 50.63g | Carbs: 152.75g.
Breakfast: Kaşarlı Tost. Lunch: Çay (Demlenmiş), Ayran, Keskinoğlu Piliç Kadınbudu Köfte, Ispanak Çorbası. Dinner: Karışık Yeşil Salata, Ayran, Salçalı Makarna, Bezelye Yemeği. Snacks/Other: Mercimek Köftesi, Tadım Kavrulmuş Mısır, Yeşil Elma, Nescafe Sade, Nescafe Sade. more...
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Losing 0.4 kg a Week
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korayyoruk's Weight History
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