Weigh In record (no journal entry) for 27 March 2017
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 31.77g | Prot: 54.07g | Carbs: 186.39g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Noci, Miele, Caffè Zuccherato, Latte Parzialmente Scremato. Lunch: Coop Riso Basmati, Broccoletti. Dinner: Pane Integrale, Pinoli, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cereal Bio Seitan con Verdure. Snacks/Other: Kiwi. more...
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2076 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ilaria1973's Weight History
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