|
We back from our 7 day cruise. Those ships are evil ... do not embark! We had a blast. Now it's back to hard work and discipline. Fasting today, let's see what happens this week. *Fingers crossed*
|
104.2 kg
Lost so far: 19.2 kg.
Still to go: 19.2 kg.
Diet followed: Poorly.
|
|
1116 kcal
|
Fat: 53.03g | Prot: 88.18g | Carbs: 55.33g.
Dinner: Extra Virgin Olive Oil, Woolworths Classic Greek Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Cappuccino, Marshmallow, Fishaways Calamari Rings. more...
|
Gaining 0.6 kg a Week
|