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Damn. Whwn I screw up, I SCREW UP! I dpnt think I recorded portion sizes correctly. Anyone wanna gimmie a hand with that?
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82.6 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1929 kcal
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Fat: 28.51g | Prot: 74.38g | Carbs: 194.07g.
Breakfast: Bananas, Doubleshot Mocha + Energy. Lunch: Bing Cherries, Barbeque Chicken Pizza - Thin Crust. Dinner: Onions, Bell Peppers, Chicken Breast. Snacks/Other: Original Spiced Rum, Irish Whiskey, Burrito with Beans and Cheese. more...
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2856 kcal
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Exercise:
Billiards - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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