Weigh In record (no journal entry) for 27 March 2017
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98.3 kg
Lost so far: 2.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 21.50g | Prot: 103.00g | Carbs: 29.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Green Giant Broccoli & Cheese Sauce, Hy-Vee Canned Sweet Peas, Redner's Boneless Skinless Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: 4 Grain Hard Boiled Eggs, 4 Grain Hard Boiled Eggs. more...
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Losing 3.2 kg a Week
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grannie57 's Weight History
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