Михяна's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

87.8 kg Lost so far: 9.3 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1807 kcal

Fat: 74.82g | Prot: 70.32g | Carbs: 214.72g. Breakfast: Чай с Молоком, Омлет или Яичница с Колбасой. Lunch: Главпродукт Сгущенка Вареная, Черкизово Колбаса Краковская, Хлеб Дарницкий, Борщ Украинский. Dinner: Пельмени, Пельмени. Snacks/Other: Курага, Курага. more...

2658 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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Михяна's Journal, 28 Mar 17

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Михяна's Weight History