Weigh In record (no journal entry) for 27 March 2017
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 36.28g | Prot: 35.50g | Carbs: 97.17g.
Breakfast: Çoban Salatası. Dinner: Yoğurt, Pişmiş Bamya, Tavuk Döner. Snacks/Other: Haşlanmış Yumurta, Siyah Zeytin, İçim Labne, Ülker Çubuk Kraker, Sırma Doğal Maden Suyu, Sütaş Ayran. more...
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2391 kcal
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Exercise:
Sexual Activity - 2 hours, RPM - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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