Weigh In record (no journal entry) for 27 March 2017
|
63.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 111.57g | Prot: 123.86g | Carbs: 42.23g.
Breakfast: Óleo de Coco, Couve Manteiga Crua, Tirolez Queijo Emental, Ovo Frito. Lunch: Tomates Cereja, Shimeji, Itambé Creme de Leite Zero Lactose, Dicel Palmito de Pupunha, Halibute do Atlântico e Pacífico (Peixe) (Cozido, em Calor Seco). Dinner: Yorgus Iogurte Grego 0%, Kiwi, Amêndoas sem Casca, Monama Castanha de Baru, Lindt Chocolate 85%, Valent Presunto Serrano, Tirolez Queijo Emental, Castanharia Pasta de Castanha de Caju. Snacks/Other: Castanharia Pasta de Castanha de Caju, Maracujá, Molho Pesto, Philadelphia Cream Cheese Light, Koni Store Temaki Salmão sem Arroz. more...
|
|
2514 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Muay Thai - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisaKretz's Weight History
|