Weigh In record (no journal entry) for 28 March 2017
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 32.35g | Prot: 48.74g | Carbs: 100.99g.
Breakfast: Cooked Cauliflower (from Fresh), Broccoli Flower Clusters, Cooked Egg White, Cooked Collards, Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Tomatoes, Onions, Chili, Morton Salt. Lunch: Tempeh, Wei-Chuan Fish Balls, Tomatoes, Morton Salt, Onions, Chili, Olive Oil, Garlic, Cooked Pumpkin (from Fresh), Papaya, Apples. Dinner: Egg, Egg White, Cabbage, Olive Oil, Chili, Garlic, Morton Salt, Onions, Tomatoes. Snacks/Other: Sugar, Coffee (Instant Powder), Dietetic or Low Calorie Mints, Coffee (Instant Powder), Sugar. more...
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2510 kcal
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Exercise:
Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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