Weigh In record (no journal entry) for 28 March 2017
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58 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 46.82g | Prot: 78.13g | Carbs: 131.95g.
Breakfast: Siyah Zeytin, Yulaf Ezmesi, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Patates Püresi. Dinner: Cacık, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Ülker Çikolatalı Gofret, Beze, Türk Kahvesi, Muz. more...
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Losing 0.6 kg a Week
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