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Darc
Journal
23 Jan 12
Darc's Journal, 23 Jan 12
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time to get to 185
93.9 kg
Lost so far:
23.6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2012:
397 kcal
Fat: 24.94g | Prot: 26.58g | Carbs: 19.77g.
Breakfast:
White Bread, Black Label Maple Bacon, Egg.
more...
3993 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Darc's Weight History
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