Darc's Journal, 23 Jan 12

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time to get to 185

93.9 kg Lost so far: 23.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

397 kcal

Fat: 24.94g | Prot: 26.58g | Carbs: 19.77g. Breakfast: White Bread, Black Label Maple Bacon, Egg. more...

3993 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Darc's Weight History

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Darc's Journal, 23 Jan 12

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Darc's Weight History