Weigh In record (no journal entry) for 23 January 2012
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72.8 kg
Lost so far: 8.0 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2012:
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1572 kcal
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Fat: 49.71g | Prot: 55.17g | Carbs: 250.72g.
Breakfast: banana, Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: apples, spinach, tomatoes, quinoa pasta, jennie-o ground turkey. Dinner: earth balance, sweet potato, sauerkraut, Hebrew National. Snacks/Other: carrots, sabra hummus, larabar, Greek Style Coconut Milk Yogurt, oranges. more...
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2485 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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