landi1024's Journal, 24 Jan 12

landi1024's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2012

67 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

570 kcal

Fat: 23.66g | Prot: 18.76g | Carbs: 74.72g. Breakfast: Wheat Bran Bread. Dinner: Whole Wheat Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Big Corn Bites, Slim Slab Original. more...

2207 kcal

Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

landi1024's Weight History

View Complete History

landi1024's Journal, 24 Jan 12

Submit a Comment

landi1024's Weight History