JoanaFP's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

54.7 kg Lost so far: 10.9 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

833 kcal

Fat: 41.37g | Prot: 45.64g | Carbs: 70.03g. Breakfast: Pingo Doce Barra Energética Sésamo e Mel, Hacendado Queijo Fresco para Barrar Light, Pão Multi-Cereais. Lunch: Azeite, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hacendado Queijo Fresco para Barrar Light, Pão Multi-Cereais. more...

1631 kcal

Exercise: Passadeira so andar - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JoanaFP's Journal, 28 Mar 17

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JoanaFP's Weight History