|
By 5:30 I was starving. Resisted the urge to break out the salty snacks. Homemade potato soup for dinner tasted so much better. Need to remember how better food tastes, when I'm actually hungry. Enjoying keeping my food calendar. Now that I know where the calories are coming from I think I can do some shuffling. Planning family meals ahead of time has also helped reduce the grocery bill and gives something to look forward to instead of snacking at 4:00.
View Diet Calendar, 23 January 2012:
|
1419 kcal
|
Fat: 48.06g | Prot: 45.73g | Carbs: 182.25g.
Breakfast: Diet Mountain Dew, Sausage Biscuit. Lunch: Diet Mountain Dew, Banana, Butter Bread, Butter Bread, Deli Thin Mesquite Smoked Turkey Breast. Dinner: Diet Mountain Dew, Potato Soup, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Hamburger Bun. Snacks/Other: Diet Mountain Dew, Wheatables Hearty Multigrain Snack Crackers, Wheatables Hearty Multigrain Snack Crackers. more...
|
|
2149 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|