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Holybibimary
Journal
28 Mar 17
Holybibimary's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
69 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
1431 kcal
Fat: 56.94g | Prot: 48.21g | Carbs: 178.82g.
Breakfast:
Philadelphia So Leicht, Knusperone Knuspermüsli Schoko, Innocent Multi Mix, McDonald's Café Latte (Classico), Ströck Sport-Aktiv-Weckerl, Cheddar-Käse.
more...
2420 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Holybibimary's Weight History
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