Weigh In record (no journal entry) for 29 March 2017
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63.5 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 27.73g | Prot: 38.83g | Carbs: 43.98g.
Breakfast: Sweet Red Peppers, Avocados, Walnuts, Egg White, Egg. Lunch: Tomato Soup, Baked or Broiled Salmon. Snacks/Other: Apples. more...
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Losing 0.1 kg a Week
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