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So. Now, I can finally exercise and I'm following the South Beach Phase 1 to a 'T' and yet I'm not losing anymore. Tough to get enough calories in me. I need to push the calories up.
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80.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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2330 kcal
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Fat: 86.75g | Prot: 218.66g | Carbs: 196.27g.
Breakfast: Hummus, Chicken Breast (Oven Roasted, Fat Free, Sliced), CarbWatchers Lean Body Hi-Protein Meal Replacement Shake. Lunch: Nature's Plus Ultra Energy Shake, Perfect Low Carb Isopure, LaTortilla Factory Low Carb High Fiber, Boneless chicken breast, lean ground beef, cheese sliced. Dinner: salt and vinegar chips, Subway footlong. Snacks/Other: Blue Bunny No sugar. more...
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steady weight
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