Weigh In record (no journal entry) for 29 March 2017
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74.8 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 82.98g | Prot: 93.11g | Carbs: 277.43g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Dornfelder, Wasa Vollkorn, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Alpenmark Emmentaler. Snacks/Other: Milch 1,5%, Oreo Eis. more...
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2337 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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