Grazi777's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

60.1 kg Lost so far: 3.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

549 kcal

Fat: 13.28g | Prot: 49.82g | Carbs: 61.21g. Breakfast: Café, Kalassi Rice Cracker Sour Cream & Onion. Lunch: Limão, Limonada de Baixas Calorias, Alface de Folha Verde, Peito de Frango. Dinner: Acelga, Bacalhau no Forno ou Grelhado. Snacks/Other: Nectarinas, Maçãs Gala. more...

1957 kcal

Exercise: Race - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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