Weigh In record (no journal entry) for 29 March 2017
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 43.68g | Prot: 49.03g | Carbs: 101.82g.
Breakfast: Nane, Ayva Reçeli, Doğal Peynir, Çay (Demlenmiş), Uno Anadolu Köy Ekmeği, Yeşil Zeytin, Yumurta, Maydanoz, Genç Yeşil Soğan. Lunch: Şehriye Çorbası, Uno Anadolu Köy Ekmeği, Tam Yağlı Sade Yoğurt, Mevsim Salata, Kuru Patlıcan Dolması. Snacks/Other: Malatya Pazarı Karışık Kuru Meyve, Ceviz, Badem, Tam Yağlı Sade Yoğurt, Malatya Pazarı Karışık Kuru Meyve. more...
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1843 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Breastfeeding - 1 hour. more...
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Losing 2.1 kg a Week
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ztunanınannesi's Weight History
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