Weigh In record (no journal entry) for 29 March 2017
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 13.16g | Prot: 60.79g | Carbs: 240.84g.
Breakfast: Aldi Sandwichtoast Weizen, Cucina Prosciutto Cotto. Dinner: Spaghetti Trocken, REWE Passierte Tomaten, Weißbier. more...
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Losing 5.6 kg a Week
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