Weigh In record (no journal entry) for 01 February 2010
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1410 kcal
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Fat: 29.58g | Prot: 98.31g | Carbs: 162.16g.
Breakfast: Nonfat Vanilla Latte (Venti), Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Cream Of Celery Soup (Canned, Condensed), Frank's Original Hot Sauce, Chicken Breast (Skin Not Eaten), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Boston Lager. more...
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2606 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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