lyramedina1's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

69.4 kg Lost so far: 8.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

878 kcal

Fat: 43.16g | Prot: 71.09g | Carbs: 58.54g. Breakfast: Nice! Roasted Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Plain Oatmeal. Lunch: Kraft Light Balsamic Vinaigrette Dressing, Costco Chicken Caesar Salad (No Dressing). Dinner: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. more...

1857 kcal

Exercise: Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lyramedina1's Journal, 29 Mar 17

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lyramedina1's Weight History