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kay_madinka
Journal
30 Mar 17
kay_madinka's Journal, 30 Mar 17
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Weigh In record (no journal entry) for 30 March 2017
50.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
2193 kcal
Fat: 72.80g | Prot: 97.15g | Carbs: 298.09g.
Breakfast:
Магнит Яблоки (Свежий Урожай), Овсяная Каша на Молоке.
Lunch:
Белая Дача Свежая Капуста, Банановые Оладьи.
Dinner:
Ржаной Хлеб (Уменьшеные Калории), Макфа Цельнозерновые Макароны, Алые Паруса Курица Запеченная с Сыром.
Snacks/Other:
Азовская Кондитерская Фабрика Козинак Подсолнечный.
more...
1546 kcal
Exercise:
Dance (slow step) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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kay_madinka's Weight History
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