Weigh In record (no journal entry) for 30 March 2017
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 45.85g | Prot: 75.20g | Carbs: 223.38g.
Breakfast: Costa Coffee Skinny Latte (Medio), Peanut Butter, Warburtons Seeded Batch (Large). Lunch: Sainsbury's Tomato & Basil Soup, Marks & Spencer Soft White Bap, Bananas. Dinner: Aldi Chunky Oven Chips, Tesco Tuna Steaks, Starbucks Cheese & Marmite Panini. Snacks/Other: Jacob's Cream Crackers. more...
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Losing 0.2 kg a Week
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Shaun999's Weight History
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