Weigh In record (no journal entry) for 30 March 2017
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136.9 kg
Lost so far: 13.7 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 41.21g | Prot: 59.47g | Carbs: 36.18g.
Breakfast: Cooked Sauerkraut, Kroger Bratwurst Sausage. Dinner: Rice-A-Roni Long Grain & Wild Rice, Asparagus, Pork Chops (Top Loin, Boneless). more...
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Losing 3.2 kg a Week
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Tjscopemonkey's Weight History
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