Weigh In record (no journal entry) for 30 March 2017
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54.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 42.42g | Prot: 119.94g | Carbs: 154.27g.
Breakfast: Pingo Doce Queijo Fresco Magro (80g), Pingo Doce Pão Shape, Continente Banana, Myprotein Impact Diet Isolate. Lunch: Rancho. Dinner: Sopa de Legumes, Ovo, Clara de Ovo. Snacks/Other: Myprotein Protein Crisps, Matinal Leite Magro, Nestum Nestum Mel, Myprotein Virtue Bar. more...
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Losing 0.4 kg a Week
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Tcorisca's Weight History
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