Weigh In record (no journal entry) for 30 March 2017
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65.9 kg
Lost so far: 8.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 54.18g | Prot: 63.24g | Carbs: 226.34g.
Breakfast: Lor Peyniri, Çay Şekerli, Acuka, Tahsildaroğlu Ezine Koyun Peyniri, Tereyağı, Beyaz Ekmek. Lunch: Muratbey Burgu Peynir, Maydanoz, Kiraz Domates, Pişi. Snacks/Other: Eti Çikolata Antep Fıstıklı. more...
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2193 kcal
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Exercise:
Watching TV/Computer - 4 hours, Standing - 4 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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novariel's Weight History
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