Weigh In record (no journal entry) for 30 March 2017
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64.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.08g | Prot: 77.97g | Carbs: 144.02g.
Breakfast: Aymoré Biscoito de Maisena, Nutry Barra de Cereal Aveia, Banana e Mel, Café com Açúcar. Lunch: Torresminas Torresmo, Jandaia Suco De Acerola, Frango Grelhado (Pele Não Consumida), Qualitá Uva Passa Clara sem Semente, Repolho, Camil Feijão Preto, Arroz Branco (Cozido), Beterrabas. Dinner: Nestlé Iogurte Grego Light, Queijo Cheddar, Hambúrguer no Pão. more...
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Losing 0.7 kg a Week
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alessandrocastroneves's Weight History
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