Weigh In record (no journal entry) for 24 January 2012
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99.7 kg
Lost so far: 0.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1738 kcal
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Fat: 63.90g | Prot: 71.58g | Carbs: 226.54g.
Breakfast: Hazelnut Coffee Creamer, Samoas. Lunch: lettuce, Sharp Cheddar Shredded Cheese, Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat). Dinner: tostitos, Sharp Cheddar Cheese, Taco Soup. Snacks/Other: 1% Fat Milk, somoa, hazelnut creamer. more...
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Losing 4.1 kg a Week
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Smiley845's Weight History
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