Weigh In record (no journal entry) for 31 March 2017
|
86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 74.15g | Prot: 80.32g | Carbs: 186.03g.
Breakfast: Ciabatta, Mixed Salad Greens, Feta Cheese, Salmon Pie, Cappuccino. Lunch: Olive Oil, Couscous (Cooked), Sweet Red Peppers, Egg, Vegetable Soup (Canned, Condensed), Butter, White Potatoes (Flesh and Skin), Salmon. Dinner: Tomatoes, Mixed Salad Greens, McDonald's Чизбургер. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastuciia's Weight History
|