Darc's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

92.5 kg Lost so far: 24.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

1820 kcal

Fat: 122.00g | Prot: 57.00g | Carbs: 119.00g. Breakfast: Seasoned Fries, Grand Slamwich. more...

3598 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Darc's Weight History

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Darc's Journal, 24 Jan 12

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Darc's Weight History